Health & Fitness
What Works For Me

By Charlene (Machka)

Trauma and Fatigue

Many of us have experienced a stressful or traumatic life event in recent years, so it is no wonder we feel extreme tiredness/fatigue.

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Stress Relief Ideas

I have been trying to put together a list of quick stress relievers because I wasn't pleased with the ones I found ... ones which assumed that people had all kinds of time and could go off for massages and 3 week vacations and all sorts. So ... this is what I've compiled so far.

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The other night, I was dozing off and somewhere in between that wake and sleep state when I suddenly felt like my eyes weren't entirely closed. Then I got to wondering ... am I sleeping with my eyes slightly open? It is a thing. It does happen to some people.

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