I have been trying to put together a list of quick stress relievers because I wasn't pleased with the ones I found ... ones which assumed that people had all kinds of time and could go off for massages and 3 week vacations and all sorts. So ... this is what I've compiled so far.
Health, fitness, sleep and food
The other night, I was dozing off and somewhere in between that wake and sleep state when I suddenly felt like my eyes weren't entirely closed. Then I got to wondering ... am I sleeping with my eyes slightly open? It is a thing. It does happen to some people.