Flickr Photo Gallery
What Works For Me
2007 - Paris-Brest-Paris 1200K
2006 - UMCA 24-Hour Time Trial
2006 - Boston-Montreal-Boston 1200K
2005 - Last Chance 1200K
2005 - UMCA 24-Hour Time Trial
2005 - Gold Rush 1200K
2004 - Great Southern 1200K
2004 - Manitoba 1000K
2003 - Paris-Brest-Paris 1200K
2002 - Rocky Mountain 1200K
2012 - Round The World
2012 - Australia: Beechworth, VIC
2011 - Australia: Mount Gambier, SA
2011 - Canada: Vancouver Island
2011 - Australia: Hub & Spoke Tours
2010 - Australia: Hub & Spoke Tours
2009 - Australia: Hub & Spoke Tours
2008 - USA: Logan's Pass, Montana
2008 - Australia: VIC
2007 - Europe: Belgium, France, UK
2007 - Canada: Golden Triangle
2006 - Canada: Pine Lake, Alberta
2005 - Canada: Rockies
2005 - Canada: Golden Triangle
2004 - Australia: East Coast
2003 - Europe: France, UK, Wales
Audax Club Parisien
Canadian & International Randonneuring Links
Various Western USA Events
More Long Distance Rides
2006 UMCA 24-hour Time Trial
Port Byron, Illinois
September 2, 2006
Have you ever done a ride where you felt completely and
totally elated and energized ... where you felt strong ... where you felt like you could
ride harder and faster than ever before?
I rarely feel that way when I ride. In fact, I can hardly remember the last time I felt
that way on any ride. Running used to give me that feeling back in my late teens.
Weightlifting still gives me that feeling. But cycling doesn't.
Until September 2, 2006.
Bridge over the Mississippi
View of barge on Mississippi
View of barge on and bridge over Mississippi
In the days leading up to the UMCA 24-hour race, after the BMB attempt, I was
toying with the idea of withdrawing from the UMCA 24-hour and just packing in my
cycling for the year. I cycled a little during those 10 days but most of the rides
were a bit of a slog. Then I discovered that there were four women in my category
on the 24-hour race, and I resigned myself to the idea that I would likely place 4th ...
and quite likely many miles behind.
But on the morning of the event, I woke up with a thought ... "What if I push
myself a bit out there?" I felt pretty good that morning, the ride was only 24 hours long
(not 90 hours like the BMB), the course was supposed to be relatively flat, and the
weather was good ...... I thought maybe I could beat my distance from last year, and maybe,
just maybe, I could set a new personal best for distance covered in 24 hours. And so,
I decided not to take my usual "pacing myself" approach, and decided instead to push
myself on the first day loop.
NOTE: To some of you the speeds and distances covered in the rest of the story may seem
incredibly slow, and if that is the case, I'd encourage you to try 24-hour Time Trials ...
you'll do well. But for me, these speeds mark a considerable improvement over what I've been
doing in recent years.
The day lap was approx. 72 miles with approx. 2015 ft of climbing.
Some riders rode that loop two times, others three. That loop closed at 2:30 pm.
The mid lap was approx. 20 miles with approx. 697 ft of climbing.
Riders rode that loop as many times as they could until it closed at 5:30 am.
The short lap was approx. 8 miles with approx. 325 ft of climbing.
Most riders got 1 or 2 laps before the 6:30 am closing time.
I did the first day lap at an average speed of 23.2 km/h (including one break), and
felt absolutely wonderful!! I haven't felt that energized on the bicycle in YEARS!!
My second day lap was a bit slower (21.5 km/h, including two breaks) - it was hotter
and there was more wind - but I still felt more energized than I have ever felt on a
By that point of the race, I had already made two significant accomplishments...
I had done a 7-hour century (my third fastest century, and the fastest century I’ve
done in about 6 years), and a 9-hour and 20 minute 200K, my fastest 200K by about
half an hour.
Then I started the mid laps. During those laps, I rode my fastest 300K beating my
previous best by 1 hour and 10 minutes. I beat my previous best 200-mile time by half an hour. And I logged my second best 400K time. My previous best quantity of kilometers in a 24-hour period of time was 442 kms, the first 442 kms of the RM1200. Somewhere in there, I realized that it might be possible to beat that too!!
Meanwhile, I discovered that I was actually in the running to place!!
One girl was way ahead, but the other three of us were pretty close ...
it was anybody's game! That knowledge encouraged me to get out there
lap after lap after lap.
I had been stopping to check the standings of the women every two laps, and then,
on one such check-in, I was told that one of the girls had a flat and had to be
rescued off the course, and then she napped while I rode, putting her 2.5 laps behind me.
A couple laps later, I was told that the second woman had quit with 279 miles.
She was exactly 2 laps ahead of me. I had 3.5 hours to go till time was up.
The lap I had just finished took me 1 hour and 40 minutes ... one of my slowest ones.
I was getting tired and my enthusiasm was waning. However with this news, I knew that
second place was within my grasp ... but I'd have to get moving to do it.
End of the race!
I downed a bottle of Ensure and a cup of heavily sweetened coffee, and roared around the
lap finishing it in 1 hour and 25 minutes. I downed a second bottle of Ensure and another
cup of sweetened coffee, and roared around the next lap, finishing it in 1 hour and
25 minutes too. With 35 minutes to go till the end of the race, we switched to the small lap.
I downed two packets of gel and off we went. I didn't think it was possible for my legs to
do that after all that time on the bicycle, but we finished the last 8 miles with
15 seconds to spare!!
Rowan and I completed 287.3 miles (462.4 kms), beating my previous best quantity in a
24-hour period of time by 20 kms. Adding it all up, we climbed approx. 9234 ft. in that
distance. And I placed second ... an accomplishment which was only on my "wish list" but
which I never thought would really be possible!
Because of the way they did the awards, I have a lovely trophy in front of me now which
says “2006 UMCA 24 HR CHAMPIONSHIPS … 25-49 WOMEN … FIRST PLACE”. They awarded a very large
trophy to the overall winner for men and for women. Because there was only one women’s
category in the 24-hour, the woman who won first place got the overall winner trophy.
Then the second place winner (me) got the first place trophy, and the third place winner
got the second place medal, etc.
A few other things ...
Sadly, this event is no longer being held.
“Let us run with endurance the race that is set before us." (Hebrews 12:1)